Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

Cheers!

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

16. Don’t hang out with negative people.

- Fruits

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

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- Raw dairy

15. Always keep your house and workspace clean.

3. Stop eating late at night